Bathing in the morning is best or evening time is perfect – learn when to take a bath for a healthy body

Which is the best time to take a bath

What is the right time to take a bath: There is often a discussion on when the bath time is better. Morning or evening? Some people prefer to take a bath when they get up in the morning so that they feel new and energy. At the same time, some people bathe before going to sleep at night so that the body rests and it can sleep well.

Sleep Foundation conducted a survey in the United States by 2022, accordingly, 42 percent of American people prefer to take a bath in the morning. At the same time, 25 % of people bathe before going to sleep at night, so that they can sleep and sleep by removing the tiredness of the day. The rest of the people bathe in the morning, sometimes night or twice.

Why is it necessary to take a bath

Let us talk about what the benefits of bathing first. Bathing keeps the body clean. Sweat, dust and dirt are removed. The bath provides refreshment and eliminates fatigue. It makes the mood new. Bacteria and germs eliminate the risk of diseases. Bathing at night, especially in a comfortable position, sleeps well.

Bathing is very beneficial not only for the body but also the brain. According to experts, the bath reduces stress and tension. Positive hormones are activated in the body and the nerves are quiet. Sweat and fatigue muscles are relieved.

What time is the best bath

There is a huge debate among the people about the right time for bathing. Many people have the idea that bathing in the morning is correct, while some believe that it is better to bathe before going to bed at night. Everyone has their own reason.

People who bathe in the morning are starting with refreshment and cleanliness of the day and people who bathe at night removes dust and mud and sweat. But there is an important aspect of this debate, it is your sheet… that is, the time of bathing is not just for you, but also to clean your bed!

An article published in the American Cleveland Clinic has written a very close talk about the bath. Dr. Alok Vij, a dermatologist of Indian origin, quotes, and any friction removes the outer part of your skin. When you lie down at night, some skin cells are removed due to that friction. These scales of removed skin are eating very small insects in your bed, and their feces can cause problems such as irritation, allergies or asthma in your skin.

Well, our ancient medical system considers bathing in the morning and evening before sunset.

Input: IANS

Country and the world’s latest news (There is no message) Read more in Hindi, all the big messages Times now Navbarath Live TV But. Health (Hygiene message) Updates and elections (Elections) The Times is now related to the latest news.