Bad habits for the kidneys in Hindi: kidney habits, kidney weak habits, bad habits of kidney disease, what habits damage the kidneys, kidney failure, and what is the habit of kidneys?
Bad habit to the kidneys in Hindi
Bad habits For kidneys in Hindi: Kidney is a part of our body, which works hard without stopping every moment. It cleanses blood, removes waste water and toxic substances from the body. But imagine, what happens if this kidney slowly begins to deteriorate, we don’t know? Surprisingly, our daily habits are becoming its biggest enemy. What we carefully slowly make our kidneys slow. So let’s know what the habits that need to be changed today.
Habits that weaken the kidney – the habit of weakening the kidneys in Hindi
Drinking low water
We are involved in running all day, but do not remove the leisure time of drinking water. This habit causes more damage to the kidneys. When the body does not get enough water, the toxins begin to accumulate in the kidneys. It causes the kidneys to work hard, which gradually weakens.
High salt
Often people add salt to the diet, they also eat chips, pickles and salt. But do you know that too much salt affects the kidney? It increases blood pressure, and the biggest cause of hypertension for kidney failure.
Tablet
Although the body has headaches or stiffness, people eat painkillers quickly. But these pills are repeatedly poisoned for your kidneys. Especially non -steroidal anti -inflammatory drugs (NSAIDs) can cause kidney damage.
Sweet food
Eating excess sugar or dessert increases the risk of diabetes, and is the most common cause of diabetes in kidney failure. Drinks, sweets, biscuits, packaged juices- all of which gradually damage your kidneys.
Don’t sleep
If you do not finish your daily sleep, your kidney is also tired. The body refers to itself at bed, but when sleep is incomplete, the kidneys are affected. Blood pressure and sugar levels begin to confuse from low sleep.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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