Is the dinner only bad? An excellent description of an expert in nutrition
Most people choose Eat only fruit fruit For a number of reasons. Some, for example, try to detoxify the body, while others feel that they can help you lose weight. The purpose does not matter. In SakeWere, and,, and,, and,, and,.. Lucia BulteDietician-Newthrisanist and Member Spanish Academy of Nutrition and Dietetics ((Aldi)Warn why it is not recommended.
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Why is the dinner only the fruit is not good?
Eat alone Fruit Not recommended regularlyThis is because the last meal of the day should be provided with protein, healthy fats and fiber along with carbohydrates that offer fruit.
Lucia BulteWere, and,, and,, and,, and,.. Dietician-Newthrisanist and Member Spanish Academy of Nutrition and Dietetics Identify Sake “I will never advise to take only fruits when dinner. ”
According to Nutrition expertThe main reasons are: ”First it is broken Customs and eating habits Is typical of Mediterranean foodAnd the second and the main, because they are the most nutritious foods, They do not provide all nutrients Our body usually needs to work. “
Rather than, Bulk Will add: ”In most cases, when hungry, The saturation effect is fastI can interrupt sleep, which worsen overnight “.
Why is the dinner only the fruit is not good?
Therefore, the dinner is only Fruit Regularly, leading to A Macronutrient deficit food By distributing healthy fats and thin proteins, it may cause Loss of muscle mass And more appetite the next day, which leads to a cycle Overly and anxiety.
Another factor to consider is only dinner Fruit Could produce Insulin peaks. This fruit, especially, contains water, fiber, minerals, vitamins and internal sugar, which includes Sucrose, glucose and fructose In different concentrations depending on the type of fruit.
However, at a higher or lower level, Fruits They quickly increase blood sugar levels. To avoid glucose peak, the Dietician-positive expert Recommend to eat Fruit with yogurtOr accompanied Wet or seed fruits.
In short, dinner alone Fruit If you do it occasionally it is not dangerous, “But if it happens every day, take the rest, to provide Power and nutrients We need it”, Highlights Dietician-positive expertHowever, it is better not to turn it into a habit.
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How to include fruit at an ideal dinner
As we described, there is no problem FruitThe bad thing is to take into account this Single dish. “The fruit is very healthy and needed food. Like any other foods, it must be incorporated A healthy food model It can have effects on our health”, He said Bulk.
AS Ideal dinnerThe Expert Indicates ”The raw or cooked vegetables, in addition to a diet rich in protein such as egg, fish, thin meats or some milk production, in the form of bread, pasta, etc. or beets, prevent good steam or boiled, fried foods “.
So, a Ideal dinner A reassurance a Full and balanced foodIncluding protein, healthy fats, fiber and a little carbohydrates.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
