Always soak these foods before cooking according to Ayurveda in Hindi: According to Ayurveda, soak these things before cooking these things, Kons Foods Huga Picocoer Key

Foods to soak before eating in Hindi

Foods to soak before eating in Hindi

Foods to soak before eating in Hindi: We often do not pay attention to how it is made when cooking. But according to Ayurveda, some things need to be soaked before cooking. By doing this, not only is their nutritional increase, but the body can easily digest them.

In fact, some foods contain components such as phytic acid, lectins and enzyme inhibitors, which prevent digestion and reduce the absorption of nutrients. So, if these things are cooked at the right time, the body receives its twice the benefits. Influence of health and Ayurvedic doctor Dr. Varalakshmi He has shared some such foods on social media and should not be eaten without soaking. Learn about them here …

Which foods should always be soaked – always soak any foods before eating in Hindi

Beans

We all like beans like Rajma, Soul or Lobia. But do you know that they have components such as phytic acid and lectins that affect the digestive system? By soaking them for about 8 to 12 hours overnight, these harmful components are released in large quantities. With this, the beans not only cook quickly, but also digests them easily.

Lentils

Mong, lentils and pigeons are part of our daily plate. They should be soaked in water for at least 4 hours before cooking. It reduces the phytic acid and lectins in the lentils. It is an easy solution to add a little lemon juice to the water when it is soaked, and it breaks the lectins and breaks quickly.

Grain

The census such as rice, wheat and millet should be soaked for 6 to 8 hours before cooking. It eliminates the phytic acid in them, which interferes with the absorption of the required minerals in the body. The cooking soaks not only cook the grain quickly, but also light and digestive.

Nuts

Eating dry fruits like almonds, walnuts and cashews is very beneficial. These things are heavy to eat without soaking. By keeping it in water for 6 hours, the enzyme inhibitors in them will be removed and facilitated to digest them. Eating soaked in the morning is thought to be very beneficial in Ayurveda.

Seed

Pumpkin, chia, sunflower seeds are small, but they are nutritious. Soaking them for 1 to 2 hours and eating enzyme inhibitors and phytic acid in them reduces them so that the body can be well used.

Spinach and Kile

Oxelic acid is found in green leaf vegetables such as lettuce and bail, which may interfere with the body to absorb calcium. Washing them and soaking in water for 1 to 2 hours reduces the crystals of oxalic acid, and these vegetables are more beneficial.

Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.

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