Recently, many, especially those who have been trying to lose weight and improve their health, have begun to follow the diet “Kito Day”, and focus on the consumption of carbohydrates rich in foods, in exchange for a greater increase in eating fatty foods.
This type of diet raises many questions about its efficiency and its performance in all people and its compatibility for all people, in addition to its general impact on health and healthy health risks.
Importance and privacy
Laila Belhadi Pennami, a specialist in the glands, diabetes and nutrition, depends on the “ketogenic diet, or ‘ketto diet’ sugars to reduce the sugaries of less than 10%, which uses the body as an important way of insulin.”
In a statement to the Hespress, the same doctor refers to the chance of eating fatty meat, fat fish, eggs, butter and dark chocolate, while sugar -rich foods such as bread, pasta and soft drinks “,” This is the opportunity to take care of some low sugar, such as this low sugar. “
“Cotogenic diet may contribute to improve some health conditions such as insulin resistance and type 2 diabetes, and some studies have shown that they may help reduce the symptoms of nervous system such as Parkinson and Alzheimer,” but because it is a permanent diet, it has not been accepted for a long time for a long time. “
The spokesman explained, “This diet may cause high cholesterol, which increases the risk of cardiovascular disease, and the lack of fiber can lead to digestive problems such as constipation,” “Excessive consumption of animal proteins may be discharged, and in some cases may cause stones or kidney failure.”
The physician, a specialist in the glands, diabetes and nutrition, said, “Ketogenic diet does not apply to everyone, especially in type 1 diabetes, due to low risk of severe sugar in the blood, and those who follow it for a long time can affect bone health, especially in children.” In this context, he advised not to accept this diet permanently and be satisfied in the short term, while consulting experts to ensure that it was not revealed to the health of its complications.
Advantages and risks
“Geto Diet is mainly dependent on cholesterol because it is 70% of the total calories because it is compared to 20% protein and 10% carbohydrates,” Hayam al -Youcify, a food specialist, a food specialist, which is a cafeteria to tus tous tous tous tous tous tous tous tous tus tus tus tus tuss tussa tus tuss tussa tus tus tus tuss tussa tuss tussa tuss tussa tuss tussa tuss tussa tuss tussa tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tus tuss. டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் டுஸ் Dus Dus Dus Dus Dus. Sugar, and in some cases it is believed to treat obesity and insulin resistance. ”
The same expert also states that this is a reduction in weight loss and insulin resistance in the medium -time benefits of this system, which contributes to improve the body’s sensitivity, as it provides chronic contentment, which reduces hunger attacks and excessive foods, “this type of food is addicted to sugar and contributing to balance.”
On the other hand, the expert in food, nutrition, coach and food therapy, in a statement to Electronic Newspaper Hesseps, said, “Long -time, Kito foods, especially vitamin B and vitamin S group, can lead to a decline in the addition of minerals such as magnesium, potassium and phosphorus.
Hayam al -Yosifie emphasized that “the aforementioned deficiency can affect public hygiene, especially in women, because it can cause menstrual disorders or other hormonal complications.”
The expert concluded its descriptions of food, nutrition, coach and food therapy, “This system can lead to the imbalance in the balance of beneficial bacteria in the intestine, which can affect immunity and digestive health, especially due to a shortage of fibers provided by vegetables and fruits.”
