Amount or half -nanning milk? This is the best for your health
You have to choose Total milk Oh Half? According to Consumer organization and users (OCU) The whole is very nutritious. Here we will tell you Causes.
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Amount or half -nyacked milk?
According to To the fatherThe Total milk It provides the old one Nutritional value That Half Or skim. They highlight that the total milk is high, although the semi -dented is consumed most Complete From the nutritional angle.
They also suggest that, although most people escape the whole milk in fear CholesterolLos Research A recent appearance Dairy fat Is not related to growth Levels This substance.
What do you choose: a whole or half -tested milk?
For its part, Health Medical Center It stresses Total milk This is a great source SoccerWere, and,, and,, and,, and,.. PotassiumWere, and,, and,, and,, and,.. MatchWere, and,, and,, and,, and,.. MagnesiumWere, and,, and,, and,, and,.. ZincWere, and,, and,, and,, and,.. Iodine Y. Vitamis A, D. And group B, especially B 2 (Riboflavin).
They stressed it Vaso One day milk a Nino Almost half proteins, as well as a significant amount of calcium and vitamins D and B2, and AdultApproximately cooperating 30% Of Daily requirements In these Nutrients.
In terms of nutritional, a 250 ml glass This includes approximately 100 Calories6.8 grams Proteins5 grams Fat And 7.8 grams Carbohydrates.
For Half -yyyyyyyyyyyyyyyyThey explain that their main difference with the whole milk is Low fat contentIt has been given Will only be half. This reduction is achieved by a process Centrifuged Afterwards PasturizationIt separates fat in a controlled way.
About your nutritional information, a 250 ml glass Half -Nyack Milk 90 Calories6.4 grams Proteins3.2 grams Fat And of 9 grams of Carbohydrates.
Other types of milk
What do you choose: a whole or half -tested milk?
Health Medical Center It also provides information on a variety of milk and its benefits. For example, the Skim milk It has less than 1% fat, which makes it an appropriate choice for those who need to reduce their intake Saturated fats. Although this type of milk has a good amount NutrientsDuring the process Centrifuged More than half Vitamins A. Y. D..
For Daddy milkIdeal for those who are Lactose intolerance. This milk is added Lactase enzymeIt changes lactose Glucose Y. GalactoseThe creature is two more easily metabolic. Therefore, it remains nutritious food, but because of not producing Digestive properties That causes the whole milk.
About Vegetable milkLike SoySanitas describes it Proteins This includes plant origin. Although soybeans contribute less Amino acids Required and required SoccerStands for its high content Polynaturated fatty acids And low levels of saturated fats. Also, by not having to have LactoseThis can be consumed without danger Sugar.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
