Swollen legs during pregnancy: Does pregnancy have swelling in the hands and feet? Home remedies to help this house – Home remedies for swollen legs and hands during pregnancy

Swollen legs during pregnancy: Pregnancy is the most special stage in any woman’s life. But by this, women should face many problems during this period. A problem is to cause swelling in the hands and feet. Many pregnant women have a common condition of experience. This inflammation is to change the blood flow to the body and retain the fluid. There may be many causes of this inflammation, including hormonal changes, increased blood levels, and inflammation in the legs.

This problem should be faced in the last months of pregnancy. The problem may be faced by the hot weather, the long time standing or sitting in the same position for a long time. Such inflammation is usually considered normal in pregnancy. But it is important that you take care of it. If you feel too much swelling in the hands and feet, talk to your doctor for this.

We are going to tell you about some home remedies that you can deal with the swelling of the hands and feet in pregnancy.

Stay tuned: It is very important to be hydrated during pregnancy because it helps control inflammation and supports overall health. Being hydrated can improve blood flow and helps the body’s natural processes. Because of this, it is necessary to control inflammation during pregnancy.

Herbal Tea: Herbal tea reduces inflammation during pregnancy and provides additional hydration. When drinking herbal tea, make sure they have a herb without caffeine.

Rest: Take a brake regularly, especially if you stand on your feet often. Stress can increase inflammation, so take deep breath and rest.

Food change: Control the consuming foods because the salt can help retain the water. Add potassium -rich foods such as Patanas and Spinach, which will help to balance the liquids.

Lift your feet: Keep your feet on the pillow while sitting or lying down. This will help reduce inflammation by turning the fluid in your upper body.

Compression socks: Summary socks helps, improves blood flow, and swelling in the legs and nails.

Cold compression: Wrap it in the cloth for 15-20 minutes in the inflamed area. This will help reduce inflammation and numbness complications.

Massage: Massage your feet and hands slowly increases blood flow and reduces stress.