Four foods can help upgrade up to 100 years and two contribute to early death, according to a study

benefits Following a Mediterranean diet They have been famous for decades, but science does not stop finding new evidence on Goodness of this pattern is strength.

A team of Spanish scientists discovered that following this diet could be regularEducating the risk of early death In more than 20 %.

Physician Mercedes Sotos Brito“The larger adhesion of the diet has been associated with the minimum deaths,” explains, Deputy Professor of Environmental Health at Madrid Independent University.

These results were presented on Friday at the annual conference on preventive heart disease European Heart Diseases Association in Milanas Daily Mail.

The authors of the study explain that there are four types of most important foods to reduce the risk of deaths: Fruits, dairy, nuts and unsaturated oils such as olives.

On the contrary, the regular consumption of Soda drinks and manufactured products It can increase the chances of early death.

In the study, the researchers followed eating more than 11,000 adults with an average of 48 years. Each of them has been assigned dozens based on their consumption of 15 diets of a healthy diet for planets and the amount of adaptation to the average diet.

The environmental impact of a diet for each participant is also evaluated using a database It tracks greenhouse gas emissions And the use of the ground.

During 14 years, the researchers discovered this 1,157 deaths occurred. The researchers added that the third system that met the diet had 22 % lower capabilities than the capabilities of the minimum third, fruit consumption, dairy products and unsaturated oils “independently”.