Vitamin B12 deficiency symptoms: Vitamin B12 deficiency makes the body a living skeleton! How to Finish Defect – Vitamin B12 Deficiency Symptoms and Symptoms You want to eat twisn
Vitamin B12 deficiency symptoms: In today’s flow, for the lifestyle, people do not have time to eat or take care of themselves. Due to catering negligence, many times there are no nutrients in the body. The most common of this is a deficiency of vitamin B12 in the body. Nowadays, vitamin B12 deficiency in most people’s body has become very common.
Vitamin B12 is also known as Gopalamine, which is an essential nutrient that plays an important role in various physical activity. It is essential for the production of red blood cells, maintaining healthy nervous systems and the work of DNA. Since our body cannot produce vitamin B12, we need to get it through food.
The amount of vitamin B12 is thought to be above 300pg/ml. This condition is considered less when it is less than 200pg/ml.
Symptoms of vitamin B12 deficiency
- Quick breathing
- Head injury
- Indigestion
- Loss of appetite
- Beating
- Eye problems
- Feel weak or feel fatigue
- Diarrhea
- Wound or red tongue, mouth blisters
- Muscular dystrophy
- Dementia
Remove these things in the body vitamin B12
Nutritional Yeast is a vegetarian, in which vitamin B12, B6 and B1 are important. It can be used in a variety of dishes such as soup, salad or spraying on popcorn. It easily meets the daily demand of Vitamin B12.
Dairy products such as milk, yogurt and cheese, vitamin B12 are good sources. By adding them to your daily diet, you can complete the deficiency of vitamin B12.
Vitamin B12 contains CVITs. CVITs are mostly used in Japanese and Korean diet.
If you are a non -one, you can also consume eggs. With egg protein, vitamins B2 and B12 are considered the best sources. According to some research, the amount of vitamin B12 is found in the yellow area than the white part of the egg.
Along with milk, yogurt and cheese, protein and other dairy products such as vitamin B12 have good sources. Some research has found that vitamin B12 absorbs vitamin B12 faster than the B12 of the fish and eggs.
