This low -Impact Millennial Exercise is ideal with physical and psychological benefits

Pilots are no longer the only choice? There is an alternative to this Low effect exercise It can be replaced Pilots. Here we will tell you what this is.

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Andrea Reese

What is the ideal exercise of the lower effect

He is Yoga This is a very recommended activity The elderly Because of its multiple Physical, mental and social benefits. Your regular practice contributes to this:

• Improve Flexibility Y. MobilityTo deal with the perspective of aging.
• Reinforce BalanceReducing the risk Waterfall Y. Injuries.
• Keep Muscle timeHelps to keep Physical strength.
• Optimize BreathingIt is suitable Rest And relief Respiratory conditions.
• Induce Memory And prevent Cognitive degeneration Is associated with diseases like Alzheimer.
• Increase Mood And reduce the characteristics of Depression Y. AnxietyThank you for growth Serotonin.

• Reduce Stress By lowering the levels of Cortisol.
• Improve the quality of Dream By being in favor of the product of Melatonin.
• Encourage Concentration And the Rest Deep, accumulating in the body and mind.
• The feeling is reduced Depression Y. Soledad By encouraging social relationship and society.
• Favorable Relationships Thanks to the environment more melodic and positively quietly and more perceptive.

Recommendations to pursue yoga

There are some Recommendations Important Old adults They practice Yoga Safe and beneficial. One of the main ones is always doing exercises under supervision Qualified professionalIt helps to prevent it Injuries And ensures the right implementation Postures.

If you have Bone or muscle problemsIt is essential to consult with a doctor in the past. If suffering Injuries Or submitted SurgeriesIt is important to inform the teacher before starting the class.

The body needs Time In accordance with the new one MovementsIt is better to go a little forward. When you practice, you will notice how you develop ForceWere, and,, and,, and,, and,.. Flexibility Y. Body consciousness.

In addition, if anything is unclear, contact you The teacher Before attempting. The Concentration This is another important aspect of yoga practice. Try to focus on attention Breathing Helps manage The mind Display and execute Postures With greater accuracy and internal connection.

At the end of the class, enjoy the moment of Rest. This part is as important as physical exercises because it allows to integrate PracticeCalm The nervous system And take it Awareness The body and the mind is full. Whenever possible, your practice is a Open Place Or al Free area. Being in contact with nature improves experience.

For FeedingIt is recommended to eat in small quantities and in advance. The ideal is to make a couple Hours Before practice.

Finally, use it Comfortable clothes Let you move freely. Are suitable for appropriate clothing Concentration And freedom MoveContributes to more pleasant practice.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.