Work fatigue .. How do you succeed in re -charging your energy? …
Amman- tomorrow- work fatigue is not classified as a medical condition. But the World Health Organization, which describes it as a syndrome, is caused by chronic pressure in the workplace, which is not successfully handled “, and this fatigue is characterized by decreased energy or stress, and an increase in psychological separation and low professional performance from work. According to the Published by Al -Jazeera Net.
Self -Member coach Natali Karahi, a member of the German Psychologists Association, says, “I often feel stress, or often deal with those who do not want to achieve this phase,” it gives them guidance on how to manage tension and prevent fatigue.
The optimal way of dealing with this situation is vary according to each person and his circumstances. This is available options to think about “recharge the batteries” or change the entire professional path. It is better to move at the right time and not wait until it is completely collapsed.
From these options, take a long -term leave known as “chapatical”, which can sometimes exceed months or full year, usually by collecting leave or saving money in advance, then returning to your work.
Another formula for this type leave is to accumulate additional unpaid watches for many years, and then a quarter or half -year vacation. Or work in exchange for a certain amount of pay, with a reduced wage.
The long holiday coach Andrea Odeer gives an example: “You get 83 % of your salary in three years. At that time you are working two and a half years full -time, and then you will get a six -month holiday.”
Often, the solution is simpler than that, “Many people who leave my office find that they have an extra paid work time, and merge them with their annual holiday for several months.”
If you are able to integrate this extended leave in the comparison of the company’s operation, it may be easier to persuade the employer.
Whatever the formula for your work, you need to take advantage of it to restore your lost energy. How to do this is personal, and the journey should not be as big as a journey around the world.
“You may be yoga or meditation is useful for you. You may want to participate in a social social program to change the office work office,” says Karahi.
Sometimes a few weeks may be enough to recharge your energy and return to work. But you are confident that your work is no longer relevant to you.
According to the conditions of the labor market, it may be easier to find a new job. If you submit your resignation, you will be automatically a time before the work tension, which can allow you to get support to the unemployed or employment seekers in accordance with the laws of your country.
Susanna Ecare, a spokesman for the German Federal Employment Agency, suggests that even if you need a gap or quit your work, you may need a medical certificate that proves that you cannot work for health reasons such as the benefits, their value and time with your current employer or with the current employer, for health problems.
