It is advisable to prevent heat in the summer, this drink, gas, acidity and constipation relieves
The biggest challenge in the summer is to protect yourself from heat stroke. People have to go out for work, so it is easy to suffer from heat stroke. During the summer, we try a wide variety of things to cool and relax the body. One of these is the best and desi prevention buttermilk. It is also very effective in strengthening the digestive system and keeping the body healthy.
According to the dietitian, if you drink mint in buttermilk, its benefits will increase the manifold. Tell us why you add this healthy drink to your summer diet.
Natural cooling drink
Buttermilk is a natural cooling agent, which keeps the body cool from the inside. Probiotics in IT can help improve digestion. Buttermilk contains calcium, potassium, vitamin B12 and less fat. It helps in giving the body energy as well as weight loss.
Relief from gas, acidity and constipation
Cumin has anti -inflammatory properties, which reduce stomach inflammation. It relieves acidity and constipation with buttermilk and peppermint.
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Protects from dehydration
Being dehydrated in the summer is common. Drinking mint and cumin seeds in buttermilk keeps the amount of water in the body with the balance of water and the lack of energy through sweat is also fulfilled.
Helps to lose weight
This drink accelerates metabolism, which improves the fat burning process. This is a natural remedy for those who want to lose weight.
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Detox makes the body
The mint has detoxification of antioxidant properties. Its taste also makes it more fresh and delicious.
When and how to drink buttermilk?
- You can drink 1 to 2 glasses of buttermilk per day.
- Drink with or after breakfast or meal.
- Avoid drinking buttermilk in the evening or night.
- Buttermilk should always be fresh, the old buttermilk is upset.
Drinking grilled cumin during mint and baked cumin and summer during the summer season is very beneficial for health. It cools the body, but also improves digestion, helps you lose weight and also reduces heat problems. If you are looking for healthy, cheap and national prevention in the summer, add buttermilk to your diet.
