Do plants help you sleep well? Understand the performance and know what to buy
AS Plants can be amazing friends for those who want to sleep wellAs described CNN PhD in public health from Claudia Moreno and Sao Paulo, he has been sleeping as a study for 30 years.
According to the researcher, species such as lavender, saver-gaze, chamomile and aloe can help Stress And, consequently, Improve the quality of sleep. For example, studies suggest that this rest is more important for the elderly part of the population.
“Aloe Vera has a more mental smell, which is pleasant to many people. Lavender has a little more perfume, which is more fun for other people.
Moreno argues that scientific research on this topic is encouraged to explore the effects of various plants on the sleep of different population groups.
“More studies should be done to show that a particular plant is going to sleep in the attitric. But, in general, for the population, these plants improve sleep quality, especially in the case of the elderly.”
What plants should not be placed in the room?
The expert says that the effect of the plant will change from the person to the individual. Lavender causes different levels of rest, for example. It is recommended to test and find what suits your sleeping daily.
“A person sleeps well with these plants, I am not Lavender, Sao-George Sword, aloe-and another,” he explained.
Morena warns that there is usually a specific plant or a kind of allergy to people for plants. According to her, some species may also contain materials used in the composition of pesticides.
“Some plants contain these paires, which are widely used, including pesticide composition. These ingredients can cause some allergy,” the researcher said.
“People with allergies, allergic reactions, allergic ingredients, do not use plants in their room. They should think: Well, if I am allergic to everything, I defended that I don’t have a plant in the room.”
Increased interest in sleep in recent years
According to Claudia Moreno, this anxiety with plants in the room can cause more concern with sleep. In recent years, “People understand the importance of sleep. ”
“If you live without physical activity. If you live your life without going to the gym, you will usually survive. Now, you will not live without sleep. We will talk about physical activity and the importance of physical activity, because we cannot give importance to sleep. Sleep is a physical need.”
See some tips for good sleep hygiene.
See how to adapt to the daily routine to sleep well
