According to a study, find out how sweets can help you lose weight
When a person adheres to food, it is one of the biggest difficulties that are not part of sweets and snacks. However, in recent investigations, eating these foods, controlling these desires in controlled amounts and main meals, and as a result, in the process of weight loss.
A. Search.
To do this, researchers have hired OB -back patients aged 18 to 75 years old Blood pressure E. Diabetes And it can benefit from weight loss.
“Wishing most people are a big problem. If they have a lot of desires, it is very difficult to lose weight. When they can control the desires and even lose weight, they will recover the weight,” said Manabu, a nutritious professor at the Illinois University. Nakamura said in a statement.
Although most people in previous research reports that their desires have been reduced by weight loss, it is still unclear whether these changes to researchers Slimming. Therefore, they have decided to investigate this problem and understand whether the reduction of desires is associated with a higher weight loss.
In the study, researchers have used a strategy called Food Reduction, in which it teaches the benefits of the main nutrients in the diet and helps to make good decisions about their food options, thereby the change in the diet is actually effective.
Participants use the data visualization tool, which records the food of protein, fiber and calorie so that they can improve nutrition and reduce the calorie at the same time.
“If you eat randomly and pinch, it is very difficult to control,” Nakamura said. “Some food programs have excluded some foods. Our planning has used the ‘inclusion strategy’ in which people have added small parts of the desired foods in a well -balanced meal.”
Every six months, participants fulfilled the questionnaire about their wishes for specific foods. These include carbohydrates such as hot dogs and fried chicken -like fat foods, fast food fats, cakes and cookies such as hamburgers and chips.
Researchers have also estimated the frequency reunion and severity of the desires of another research based on the scale from 1 (never) to 6 (always).
A total of 30 people started a program of weight loss, and at the end of the first year, 24 people in the program lost an average of 7.9% of the initial weight. Of these, 20 have completed a one -year -old management program, but some of them are 6.7%when they recover some of them lost, 6.7%.
Participants who lost more than 5% of the study at the end of the study showed the frequency frequency reunion and intensity of the frequency of their desires, the less lost by those who lost. The team has found that for a specific type of diet, such as the desire of people for food and to be stabilized during the weight loss year, such as sweets and carbohydrates.
“It is basically loosening the theory of a hungry fat cell, fat cells are energetic and getting the desires that are energetic, eaten by those who are in the diet and finally recover what they have lost. But it’s not so. When you put it in a healthy weight, your desires are low,” Nakamura said.
