Health benefits in drinking coffee and in its role by fighting aging
The new study connects caffeine and healthy aging in women. According to a report published by the “The Telegraph” newspaper, a 32 -year study showed, and overseen the Va Chan College of Public Health at Harvard University, over 47,000 women who drink 315 mg of caffeine per day (which is about three small cups) to see more people to see age and physical benefits.
Each extra cup is associated with an increase of about 2 percent of healthy old age, although the research shows that the benefits of cocoa or coffee are not applicable.
The author of the study has confirmed that Dr Sarah Mahadavi Caffeine This is not magic treatment. According to Mahadi, who submitted the results this week at the annual meeting of the American Nutrition Association in Orlando, Florida, it is reported that the right age for women in the middle is 48 years. She says: “Those who drink coffee in moderate quantities of caffeine (at that age) have been in good health for the next thirty years.”
The study did not suggest that everyone should start drinking coffee as she adds the Mahadi. “But you already eat caffeine coffee and reassure the results.” The results, “although they are basic, indicates that short and persistent habits will form health in the long run.”
Research has not yet proven whether women have noticed more benefits to caffeine consumption compared to men (Harvard study is limited to women). “Caffeine may change in metabolic individuals due to factors such as hormones and genes, however, the biological policies behind this association need more investigations,” said Mahadi.
Here’s how caffeine affects your health with your age:
1- It contains poly vinols that protect the brain
In addition to the immediate feeling of the activity that many people feel after drinking coffee, multiple studies have shown that eating caffeine, especially short -term memory or “working memory”.
According to an analysis published in the magazine “Neuroscience & Biobihvear Reviews”, scientists are united in relation to basic cognitive functions that “at doses between 32 and 300 mg” increase the basic aspects of caffeine attention, vigilance and reaction speed. ” “It is believed to be caffeine that prevents adenosine receptors in the brain; temporarily increasing memory and vigilance.
Nutritionist, Dr. Emily Liming, also indicates that polyphenols are also high in coffee, “a group of antioxidants, especially chlorogenic acids (natural compounds found in coffee and tea), which are associated with the many health benefits of the brain.” Animal studies have shown that this fruit helps to rest and extend blood vessels and help healthy people can help reduce blood pressure by increasing nitric oxide, which improves blood flow to the blood vessels.
2- It contains bacteria that promote intestinal health
Dr. Liming says that polyphenols also act as “Pyrotics for intestinal microorganisms”; It enhances its growth and movement and prepares conditions for the well -being of other beneficial bacteria.
In research from the “Joe” application, the survey found that coffee has the most powerful relationship between food and microbium in 150 foods included. Specifically, the coffee sharbat has a percentage of L.Sackarricitus in their microbiome eight to eight times in their microbiome – it also increases the levels of hip levels, which are the main indicator of metabolism and intestinal health.
Despite many discussions about the benefits of drinking coffee, Dr. Liming may also be harmful to our health if caffeine is too late during the day. It is recommended to take on a date that is not exceeding; Because caffeine has been in the bloodstream for a long time after the effect of its effect, and it leads to low quality sleep, even for those who are not difficult to sleep after eating in the evening espresso coffee. It has been repeatedly found to increase the risk of sleep.
3- improves heart health
A study conducted by the University of Queen Mary in London and Budapest Similles University in 2022 shows the prevention effect of eating three cups of coffee a day Heart healthThis can lead to a total death rate and a stroke risk. A study published in the European Heart Journal in January found that eating coffee in the morning was associated with heart health. Compared to non -coffee steel, their morning coffee eaters are less likely to die for any reason, and 31 percent of cardiovascular diseases are less likely to die.
According to Terry Parker at the British Heart Foundation, “Eating caffeine in moderate quantities – up to four or five cups of coffee per day – does not have a negative effect on the heart, and to be appropriate for many.” In addition to side effects such as heart attacks, anxiety, nausea and headache, excessive intake (more than 400 mg per day) causes temporary high blood pressure and heart rate. “Coffee doesn’t interact well with everyone,” Dr Liming also said. It can cause stress or digestion problems for some people. ”
