இந்தியில் தொடை கொழுப்பு மற்றும் இடுப்பைக் குறைப்பதற்கான பயிற்சிகள் (ज को को के के लिए कौन सी सी एक एक एक): வீட்டிலுள்ள தொடையின் கொழுப்பைக் குறைப்பதற்கான பயிற்சிகள், தொடையின் கொழுப்பைக் குறைப்பதற்கான பயிற்சிகள், வீட்டிலேயே கொழுப்பைக் குறைப்பதற்கான பயிற்சிகள், ஆண்களுக்கான கொழுப்பைக் குறைப்பதற்கான பயிற்சிகள், உடற்பயிற்சிகள், முடியும், முடியும்.

Exercises to reduce femur fat in Hindi: Are you bothering the extra fat deposited in the thighs and waist? Is it difficult to wear tight clothes or is it uncomfortable while walking? If yes, there is no need to worry now! With a little hard work and proper exercise, you can easily reduce this unwanted fat. The best thing is that you don’t have to go to an expensive gym, but you can feel the difference by accepting these easy exercises at home.

We weight loss many times, but some parts of the body, such as thighs and hips, are still large and uncontrollable. This is because in some parts of the body, fat accumulates fast, and we need target exercises to reduce it. So, if you want to make your hips and thighs, add these 5 easy exercises to your custom. By doing this regularly, you will see a difference in a month.

What exercises to reduce the thigh fat

Squat

The squats quickly reduce the fat of your thighs and hips. To do this, stand up straight, open the shoulder width, as if to sit on the knees, and sit in a chair. Then stand behind. Repeat it 15-20 times.

Lanjas

Lanjs are the best way to tone your hips and thighs. Keep in mind that standing up straight, moving one leg forward, bending the knees, and not going beyond the front knee toes. Then stand behind and repeat with the other leg. Do 10-15 times daily.

Bridge exercise

Bridge exercise improves the shape of your hip and reduces the fat of the thighs. Lie down on your back, bend the knees and place the feet on the floor. Now raise the hips and then slow down. Do this 15 times.

Bujangasana

This yogasan reduces fat and hips. Lie down in the stomach, put your hands underneath the shoulders and gently lift the upper body. Stop for a few seconds and come down. Do this 5-10 times.

N au kasana

Na au kasana reduces the stomach, and the pelvis. Lie down on your back and gently lift the legs and upper body so that the body looks like a ‘boat’. Do this 5-10 times.

Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.

Country and the world’s latest news (There is no message) Read more in Hindi, all the big messages Times now Navbarath Live TV But. Health (Hygiene message) Updates and elections (Elections) The Times is now related to the latest news.