A doctor warns of the dangers of sleeping with the fan during heat nights

The warmer temperatures were already installed throughout Spain before its official arrival in the summer, and with them, TropicalWhere the heat scales do not fall from 20 ° C in this context, Reconciliation between sleep It becomes increasingly difficult, so many clouds such as air conditioners or fans to reduce heat in some way. However, the use of these devices, specifically the fan, Not always useful for healthAs Dr. Nahid Ali warns.

As shown in the middle IncisiveLeave the fan on the room all night.Create a hidden stress“.

Specifically, the fan can be used all night Breast mission and sore throat with greatnessThis causes a feeling of dehydration and crowding in the morning.

“The dry respiratory path produces thicker mucus, which can hunt allergens and irritants near sensitive tissues. Over time, it can cause this Coughing, raw sound, or nasal congestion This still exists throughout the day.

In addition, the presence of an ongoing air flow at night “too Raise dust From bed and floor. Small molecules of fluff, dandruff and pollen can be preserved and can penetrate more deeply On the respiratory system During sleep, “he says.

This explains that people are with them Asthma They wake up “with persecution in the chest or sneezing after spending the night by igniting the fans.”

To the respiratory problems we must add Muscle stiffness Among the joints: “The cold muscles are tested as a natural defense, and this tension can continue until the hot shower continues or its gentle extension in natural blood flow,” said this doctor.

If the use of the fan is the only treatment available to improve high night temperatures, Ali advises Ali temporary And programming this to only work during the first 90 -bedroom.

Another recommendation is Do not direct the air flow directly to the bedBut towards the opposite wall, and get a cup of water by hand to relieve dry mouth or throat.