The easy Galigos trick to give 10 times better to the mussel
In Spain, Seafood is one of the great strongholds of cooking artAnd if we talk about Galicia, it is the jewel of the crown in this matter, as the mussels are one of its greatest specialties in the kitchen. Not less than that, this and its flavor Diversity between stoves They put them as necessary in many tables.
But there is a The Galikian trick This helps to enhance his flavor, he is Cook them with good white wine, Albio. This, which may seem “nonsense”, can raise the natural scents of the sea dates, giving it new brush strokes and fruits that make it amazing in the palate.
Thus, with this very simple trick, A more exciting and delicious result is achievedIdeal to taste them as it is or for use in making other recipes such as Sea mussels with courage sauceTo vinaigrettte, in tigers, etc.
Mejillones to albariño
ingredients
- 1 kg of fresh mussels
- 200 ml of good white wine albariño
- 1 pair bye
- 2 garlic cloves
- 1 onions
- Fresh parsley
- Excellent virgin olive oil
- Black pepper
How to make this galabi mussel
- To start, you have to Clean the mussels well. We remove beards, scratch the shells with a strong knife or light to eliminate any comfort and rinse it well with cold water Leave it completely clean.
- Then, in a large ceramic, heat the excellent virgin olive oil and We transfer onions and garlic very chopped over medium heat Until we see that the onions are transparent.
- at this point, We put chopped laurel, parsley and mussels.
- We add wine albariño We love and throw a little black pepper.
- Cover a ceramic and let the sea mall cook On high medium heat for 3-4 minutesSo we see that they were completely opened.
- Finally, we separate the mussels who did not open and those who do it, We settled with a little of your broth above Or use it for Make other dishes Where are the heroes? Enjoy this appetite!
Characteristics and benefits of mussels
Mejillones is a real diet, it is total Very high -quality protein sourceIt is necessary to maintain muscles and tissues in an ideal condition. next to, They barely have fatWhich makes them a A very healthy and light option Which can be attached to any type of diet.
We are Wealth in omega -3 fatty acids It contributes to moving the organism, Improving cardiovascular health Keep cholesterol already in the normal rate. On the other hand, too It contributes to a large amount of ironIt is necessary not to develop anemia and increase the production of red blood cells.
The last great benefits of the mussel is High metal content such as zinc, iodine and seleniumEssential to maintain a strong immunity system and regulate metabolism. They are rich in vitamin B12 and antioxidants.
For every 100 grams, it contains mussels:
- Calories
- Proteins: 11.9 g
- Fat: 2.2 g
- Carbohydrates: 3.7 g
- Sugaries: 0 g
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