Find out what the hormone does not reduce your waist and naturally control you with 6 tips
He is Dr. Joshua Thalar, Deputy Professor of Medicine in the Department of Metabolism, Endocrinology and Nutrition University of WashingtonMentioned AARP RewardsExplain how LeptinThe hormone is related to this Fat loss or accumulation. Does it prevent the centimeters from lowering? The waist Straight?
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How does a hormone that prevents reducing the waist: Leptin
The Leptin Yes this is due to loss or body fat, because Regulates metabolism and appetite. However, this does not mean that it will prevent the reduction of centimeters The waist Straight. The problem occurs when the body develops resistance to this Hormone.
Produced by Fat cells (Adipocytes), “,”The Leptin It acts as a search system, alerts The brain About growth and damage Body fat“, Explains Endocrinologist.
When it worked properly, the Leptin It transmits to the brain that there is enough Power (Fat), which reduces appetite and accelerates metabolism, which helps to stop Gain weight.
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“But in, in, in, in the Ob those who have dare This signal system stops working. These people have a higher level Leptin They fail to suppress hunger”, He explained Thaler.
In these cases, it develops Leptin Resistance: “”Defined by A. Less tenderness Or less response from The brain Indicates a decrease in the ability to lie in, and Hunger Or raise Power“Explains a Study Posted National Medicine Library.
When this happened, the The brain Understand the sign of of Excessive hungerWere, and,, and,, and,, and,.. “The decline in metabolic rate causes an increase in appetite”, Said Specialist. “It is useful in drought times, but it is not useful for people trying Weight loss”, Ends Thaler.
Low leptin levels understand the brain intense hunger signal
How to control leptin naturally: 6 important tips
The Leptin Resistance It makes fat loss more difficult The waist. To improve this situation, it is important to include changes Lifestyle It helps to reduce Abdominal fat Healthy. Note:
1. Avoid additional ultrapressed foods and sugars: This type of diet can worsen the resistance of Leptin and prevent the waist reduction.
2. Include more proteins and fiber in each meal: Slow digestion combining protein with carbohydrates, helps increase the feel of satisfaction, and improves the sensitivity of Leptin.
3. Include rich foods in antioxidants: Diet rich in antioxidants (fruits, vegetables and fish) is suitable for hormonal balance, including leptin.
4. Simple physical exercise: Being active improves the sensitivity of Leptin and helps control hunger.
5. Sleep well: Lack of sleep can cause hormonal imbalance, including the imbalance of leptin and the increase in appetite. It is ideal to rest between 7 and 9 o’clock at night.
6. Reduce long -term stress: Produces hormonal imbalance, including high cortisol levels, stress hormone and leptin.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
