All good? Everything is bad, thanks

I learned very quickly to say and thank you. It is greeted and apologies. Respecting adults. Reaching for hours, eating with a closed mouth and singing at the table (I did not realize the second, but I was enrolled). I learned so late that ‘no’ is a valid answer. We do not always need to be happy, strong, competent and unhappy. Sometimes it is also necessary to open my mouth, under the fine of inspiration. And our restrictions are deserving of respect as we have the limitations of others. I learned very quickly to separate the right from the wrong. I have been aware that they are not the same for everyone and sometimes it is the right mistake and the mistake is right.

How useful is that it contains emotional intelligence classes instead of quantitative methods. The way I learned to keep the drawers from the inside, when they teach me not to spread clothes throughout the room. It should be clear when I learn to ride the bike, it is not bad to fall. This is part.

They teach us to disinfect wounds in their knees, but no one remember that the injuries from the inside are not healing with quick pensions. We are not programmed to have a psychological first aid bag in hand. We don’t even know what to put inside. It seems irrelevant to contempt apathy or compressing in anxiety.

When they told me about this “Guide to Mental Health Tag” released by the Portuguese Red Cross, this was the lack of education. This is a socially accepted bad education. We allow her to feel with us at the table. But how do anyone know how to deal with the suffering of their own or other people? Why should Ray learn to stop wounds that have not seen each other? Or learn to listen to without hurrying and running? Can’t force a smile on a crying person?

We all have heard that “it is passed.” “Animate yourself”. Or “it is a step”, “calm to you”, “Thinking Positive” equally harmful variations. In fact, the purpose is best, but we all have always concluded that the influence is a vibrant proportion. No one taught us to be good.

Surely this is not with the text, someone is “okay?” When you cross with someone you know. We learned to live with ornamental questions and automatic answers. “” Everything is okay? “Okay and have you? – Ok, too.” The end. No one expects much from this repetitive interaction in our life. Who does not equate another hypothesis of the response. Responding, unknown, unknown, unknown, can not answer anything else. Teach us to hide the pain. We’ve format that’s ok. It’s easy, let’s simplify.

We are all great. Always. We are very rude in this. As long as no one is singing to the open mouth or table, everything is fine. But are anyone in us willing to listen to “everything bad” in answer? Like this? We are all silently awake to how we can’t do it?

This “Mental Health Tag Guide” arises in the context of the European initiative E4 Health and a beautiful way to teach good courtesy. Good ways to look after each other and look at each other. There are evidence from individuals, if you see it, it’s “ok” but went at times. It has good ways to teach us with the professional cooperation of psychologists and health professionals. Small detail that does not require great effort and all the differences in interaction with another.

I have read and heard some comments from people who think of the theme of mental health. Because “now everyone talks about it.” Because “now everyone has depressions and Burnouts“But if we talk a lot about this topic and clearly we know very little about the most important things, it’s not good to sin for the extra? And talk about it? Talk a lot. As far as possible.

This guide is now available Online And in physical format. With free distribution. There is no need for education absence.