New white addiction … This has become a peaceful threat to our psychological health …
Sugar gives us a feeling of happiness because it stimulates the centers of happiness in the brain, but it can become a drug with great risks to health: new tobacco has changed? How do we get rid of this addiction? Today, sugar is everywhere in almost every table. More than 60% of American stores contain sugar in foods and drink products, such as salads, soups and granola.
Reading food stickers may be sudden, not referring to Cocoa Cola, for example 7-8 teaspoons of sugar with tomato soup. 17 tbsp sugar daily.
The spread of sugar everywhere is one of the largest changes in modern foods around the world, and health care professionals have responsibility for health problems such as diabetes and obesity.
Excessive sugar intake: usually or addiction?
It may seem that sugar addiction, eating too much sweets, a serious desire to eat sugar, and causes fatigue and omor. Neurological studies have suggested that continuous excessive excess sugar may change the process of functioning, including dopamine signals and sizes associated with tension.
“These changes are similar to drug addiction and may contribute to excessive desire and excessive sugar.
On the other hand, it is not yet clear whether sugar is already intoxicated, as the sugar bonus paths in the brain are not affected in the same way that affects nicotine or cocaine. However, some scientists believe that consuming excessive sugar can lead to food addiction by affecting the bonus system in the brain.
At the same time, sugar does not take responsibility for intoxication, but rather when consumed by the reward is consumed, it varies from materials that directly affect the reward centers in the brain. Therefore, consuming excessive sugar like food addiction is not addicted to a behavior and other substances.
What is the cause of sugar intoxicated?
“Sugar affects the brain in ways to create unhealthy habits, especially among those who suffer from depression or experienced experience in the early stages of their lives,” said Selena Bartlett and Kerry Killsby in the nervous world of the University of Queensland in Australia.
“It is very important to understand the cause of excessive intake of sugar and the trap, because the consumption of the sugar is closely related to the emotions of the sugar,” said Bartlett and Jelspi by email.
Psychological tension is known that the body may push the body to the desire to eat sweets as a way to calm the feelings of depression. In the long run, depression and anxiety may contribute to increase this option, which eventually leads to addiction to sugar.
“In the early stages of life, research also indicates that tension may trigger the brain to search for delicious foods like sugar.”
The dangers of sugar are not limited to slaves
Addiction is not always negative, but it becomes a problem when the cause of addiction is harmful to health. This applies to sugar, as long -lasting food can lead to severe damage.
In turn, Dr. Octavian Vasilio says: “Evidence is completely clear because excessive consumption of sugar is at risk of health, whether it leads to weight gain.”
Over the years, scientists have been monitoring the effect of eating too much sugar in the body. Excessive amounts – more than six teaspoons per day for women and nine men – especially harmful, because they can lead to tooth decay, stable fatigue, diabetes, obesity and heart disease.
But the damage does not stand here. Studies have shown that sugar -rich foods are associated with cancer, brain problems and the risk of disorders such as Alzheimer’s disease.
In this context, researchers pointed out that people who consume four or more soft drinks a week are likely to have a weakened rate of depression compared to those who drink less than one drink per week.
How to deal with sugar drug
There are proven ways to deal with sugar drugs, but it requires a comprehensive approach to leave it. One of the most important of these methods is cognitive cognitive therapy (CPD), which helps individuals identify and change their compulsory behaviors, such as excessive consumption of sugar.
Avina notes that a gradual reduction of sugar, increased protein and fiber, as well as food strategies, is effective in order to avoid symptoms of withdrawal.
However, because sugar is currently referred to as “new tobacco”, some people can leave the sugar themselves. In this context, governments need to intervene to increase the availability of healthy food and reduce the propaganda for treated foods, citing the Daich Billier.
