Brain Summary: Can the brain shrink too much? Scientists said that no matter how many hours it was – sitting for a long time and contributing to the brain wrinkle television
The brain is the most important part of the body because it is not only controlling all parts of the body, but it is the center of our thinking, understanding, memory and emotions. Therefore, it is very important to take care of the brain’s health. Even if you are active, you climb the stairs of the office all day and walk on the feet, but if you sit for a long time, the effect is read in your brain. New research shows that it can actually make memory and end -to -shrink. For this, you need to reduce the time you are sitting.
What does research say
Researchers of the Memory and Alzheimer Center held an eye on measuring the functional level of 404 years (average age 71) in 7 years. They sat on an average of 13 hours each day. This number increases rapidly with travel, desk jobs, food and free time.
Research shows that sitting for a long time can cause damage to your brain, even if you exercise regularly. In a 7 -year study, adults sitting for a long time, brain contraction and depression were found. Results challenge the notion that daily exercise can reduce the loss due to excessive seat.
Most sitting saw the lack of memory and Alzheimer’s brain areas, as well as their performance in memory -related trials. They also saw a rapid decline in the hippochampal volume, which is the main part of the brain for memory and is one of the first lower parts of the Alzheimer.
Sitting in previous research is linked to heart disease, diabetes and cancer, and this research now adds brain contraction to those side effects. Sitting for a long time can damage the blood vessels of the brain, increase inflammation and disrupt the brain cell attachments.
How to take care of the brain?
Everything from technology, smartphone, AI and remote has made everyday life more comfortable, so it is not surprising that people spend more time before. Before Kovit, humans spent an average of 9 hours, and now the same number has reached 12 hours.
People who are concerned about the health of the brain should reduce their seat time. The standing desk, regularly exercising and sitting with other functions can be reduced.
