What is double depression in Hindi: डबल क क होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत होत डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल डबल

What is the double depression in Hindi

What Double depression No: Sometimes we get tired, turned off or depressed without any reason. Then, think, “Maybe this is my habit”, or “a little mood is bad, cured.” But do you know that this little tragedy may actually be part of a great mental problem? This condition is called double depression (double Deedness) Dr. Meenakshi Jain at Amrita Hospital in Faridabad It is called slow poison for mental health. He says that many have not identified it and that the situation is significantly worse at the time they understand. Therefore, it is very important to understand and treat it in a timely manner.

What is double depression – what is the double depression in Hindi

Dual depression is actually a mixture of two types of depression. The first of these is dystymia, ie light but chronic depression, in which humans are always a little sad. The second biggest depression, which suddenly affects the deep effect.

A person feels a little sad or tired for many years, and then one day he has a deep depression attack on him. The problem is that he does not understand the difference that the person has now worsened because the person felt happiness. So, it slowly breaks that person from the inside.

Why do people ignore the sadness?

According to Dr. Meenakshi Jain, most people feel tired or empty for many years, considering it as their nature. They think – “I’m like this”, “I’m not happy yet”, “Everything goes”. But when this sadness suddenly becomes deep. No work is good, meeting people is not good, nights are spoiled, or don’t feel like doing anything. So these are not only mood but also clear signs of mental illness.

What is the cause of double depression – the causes of double depression in Hindi

There may be many reasons behind such a situation. Any bad childhood experience, chronic stress, pain that they lose, isolation, or the presence of mental illness in the family. Sometimes a physical illness may be the cause. But what is so trouble is that people don’t talk about this. When there is no speech, there is no treatment.

Why ignore so much in India?

Even today, things about mental health are not open in our community. People think that talking about mental illness is a shame. According to Dr. Jain, many family members consider this as “mood swing” or “thinking habit.” But this thought makes this disease very dangerous. If this is not treated at the right time, these circumstances are dangerous.

What is the treatment of double depression – double depression therapy in Hindi

If the double depression is identified at the right time, it can be treated. Dr. Meenakshi Jain says the use of drugs is very effective when treatment is needed in this situation. Especially cognitive with behavioral therapy (CPD), the treatment helps to change the way and attitude. Also, some changes in everyday life, morning walks, contact with friends, adequate sleep and balanced diet can help.

What doctors advise

Dr. Jain clearly says, “If you or you have been someone who has been feeling a long time, there is no happiness in life. There is no feeling of doing anything. Every task seems a burden. Do not ignore it. It can be a disease, not just natural, but its treatment is completely possible.”

Mental health must also be taken seriously

If we have pain in the body, we go to the doctor immediately, but if the mind is painful, we are facing ourselves. Now time has come to give the same importance to mental health. There are no problems like double depression, but everything breaks inside. So if you are constantly depressed or not feeling good, don’t be silent, talk about it and seek help.

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