Healthy Cooking Oil for Health, Kane K Li ியே Best Oil KN SHI HI: Mustard, coconut or olive oil
Healthy food oil for heart health
It is impossible to prepare food without oil in the Indian kitchen. Oil plays an important role in cooking food to change the flavor of the food. In addition, the direct connection of the oil is associated with heart health. When we keep our heart healthy, the oil must be chosen to be very sensible. Nowadays people talk more about oil qualities. This is because no matter what oil we eat, it can have good and bad effects in our body. Let us know that mustard, coconut and olive oil is beneficial to heart health.
It is important to take care of heart health
The heart is the most important part of our body. This is the reason until our breath is moving until the heart is beating. Therefore, you need to take care of such things in the diet that affects your heart health. Today we will tell you about the oils eating in Indian homes that can take full care of your heart health.
What do health professionals say?
He worked as a senior consultant at the Amrita Hospital in Faridabad. Ashish Kumar says that mustard, coconut and olive oil-all three oils have their own benefits, but their choice depends on your health, eating habits and fat profile.
1. Mono is rich in saturated fatty acids and omega -3 fatty acids. All these elements are considered beneficial to the heart. It has natural anti -bacterial and anti -inflammatory properties. Although mustard oil is high, consumed in a defined amount.
2. Coconut oil contains medium chain triglycerides (MCD) that can quickly change metabolism, which will help keep your weight control. But coconut oil has the amount of saturated fats, which increase the LDL level (bad cholesterol). Therefore, patients with heart problems or high cholesterol should be limited to the intake of coconut oil.
3. Olive oil, especially extra virgin olive oil, is considered the best choice for the heart. It contains antioxidants and healthy monosocated fats that help reduce poor cholesterol, which reduces physical inflammation. It is advisable to use this for meditative style cooking. However, olive oil should not be used to fry deeply. Because its smoke point is low.
Conclusion: If you prioritize heart health, olive oil will be the best choice in mustard, coconut and olive oil. Mustard oil can be used in making low amounts of Indian dishes. At the same time, the coconut oil should be consumed in a defined amount. People who already have heart problems.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as medical advice. Make sure you consult your doctor before starting any health exercise program or make any changes to your diet.
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