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This causes lung problems in Hindi in vitamin deficiency
It Vitamin deficiency Causes lung problems: The amount of air pollution in the Delhi-NCR is constantly increasing, which has a deep impact on the health of the lungs. Wearing masks and using air cleansers to prevent pollution, have you ever thought that your diet would play an important role in strengthening the lungs? According to health professionals, the lack of some vitamins can affect lung function, which can cause difficulty in respiratory and other respiratory problems. Today, in this article, we will discuss vitamins and foods to help keep the lung healthy.
These vitamins weaken the lungs – vitamin deficiency causes lung problems in Hindi
Vitamin D
Vitamin D is essential not only for bones but also for lung health. Its deficiency weakens the respiratory system, which increases the risk of asthma and other lung diseases. Naturally spend a while in the morning sunlight to get vitamin D. Apart from this, eat eggs, mushrooms and vitamin D strengthened milk and other things.
Vitamin C
Vitamin C is a powerful antioxidant that protects the lungs from harmful particles. It can be helpful to reduce pulmonary edema. Eat fruits such as amla, orange, lemon and guava to a rich level of vitamin C.
Vitamin a
Vitamin A helps keep the mucous membrane of the lungs healthy, which reduces the infection. Foods such as carrots, lettuce and peas are good sources of vitamin A.
Vitamin B12 (vitamin B12)
Vitamin B12 helps for the formation of red blood cells in the body, which provides adequate oxygen to the lungs. Its deficiency can cause fatigue, weakness and difficulty in breathing. Eat eggs, milk and yogurt for Vitamin B12.
Vitamin E
Vitamin E protects the lung cells from antioxidant pressure. It helps maintain lung function. Almonds, sunflower seeds and lettuce are vitamin E. Good evidence of.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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