3 foods you need to remove from your diet to control the levels

MedlinePlus Recommend to eliminate or reduce some consumption Food For example, the SalHe is Alcohol And the Fats When you are High cholesterol levels. They also recommend adding food Fruits Y. Vegetables. Here we will tell you all the details.

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Food you must remove

According to MedlinePlusIf you have Cholesterol High, it is important Remove Oh Reduce Some Food From your food:

• Reduces the consumption of salt:: Limit salt helps maintain sufficient blood pressure, thereby reducing the risk of cardiovascular diseases. It is advised not to exceed 2,300 mg of sodium per day, which is equal to a teaspoon of salt.

• Control the cholesterol in your diet: To maintain the right levels, it is recommended not to use more than 200 mg per day. It is mainly found in products of animal origin, such as visera (liver), egg yolks, seafood (such as shrimp) and total dairy products.
• Intake of moderate alcohol: Alcohol provides excess calories suitable for weight gain, which adversely affects cholesterol levels. In addition, excessive consumption increases both blood pressure and triglycerides, which increases the risk of cardiovascular problems.
• Reduces fat intake: The overall consumption of fats and most importantly, it is essential to reduce both saturated fats. It is suggested to come from 25 % of daily calories and 35 %, but less than 7 % of saturated fats (they are fat meats, total dairy products, chocolates, industrial pastry and fried foods or fried). It is recommended to replace them with healthy options such as thin meats and nuts.

The food you need to include

According to MedlinePlusThere are so many Food Those suits Incorporate For your diet to control the levels of Cholesterol. These include:

• Richfish in omega -3. In addition, they can help control blood pressure and reduce the risk of heart disease. In people with heart problems already, their normal consumption reduces the chances of a heart attack.

• Vegetable steroles and tonols: These natural ingredients partially prevent the absorption of cholesterol in the body. It is recommended to take at least two grams per day, which can be obtained by healthy oils such as comprehensive cereals, nuts, legumes and olives.

• More fruits and vegetables: They provide many important nutrients that are suitable for vitamins, fiber and heart health.

• Fibra soluble: It helps prevent cholesterol in the digestive system. It is better to eat between 10 and 25 grams per day. In the most richest foods in soluble fiber: oats and oat bran, whole grains, apples, bananas, orange, pierce and plums and beans and lentils.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.