Jiodica Weight Loss Change in Hindi: क क क केट वेट लॉस लॉस व व सी सी सी सी सी सी सी सी सी सी सी सी सी सी ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட ோட

Geodica weight loss Secret in Hindi: Bollywood and the well -known actress Geodika has been involved in a lot of discussions on her change these days. The changes he made at the age of 46 would surprise anyone. Within three months, he weighed 9 kg, and now his image has become more suitable and thin, and people say that they see 26 out of 46 people. His gym workout video is going viral on social media and people are harshly. But Jodhika has not done all of this suddenly, hard work, perfect food and a firm purpose behind it. Let us know how he did these miracles.

How Jodhika did weight loss – how did Jodhika lose weight in Hindi

Folded focus

Geodica started her weight loss with food. He did not follow any luxurious meal, but accepted direct anti -inflammatory diet. It excluded the distance from processed food, sugar and gurd and chose options such as fresh fruits, green vegetables, whole grains and healthy fats. The inspiration of this meal was obtained from Vidya Balan, and he made a wonderful change from this diet.

Became part of the training as usual

Jodhika was well aware of the matter. So he started doing regular workouts. With the help of push-ups such as plans, squats and projects, squats and push-ups, his fitness coach Mahesh Kanekar led him on a fitness journey. He gave his body at least an hour every day, which is his biggest success.

The role of discipline and lifestyle

Jodhika was not only sweaty in the gym, but she changed her entire lifestyle. He accepted healthy habits such as sleeping at the right time, seven eight hours of sleep and memory. If the mind is strong, they believe that the body will be followed.

Motivations made on social media

Jodhika should not be too active on social media, but her video has gone viral in which she can see her exercise. After that video, the fans began to call him “regular gym”. In ideas, people appreciated his exercise and energy.

The aging attitude

Geodica said a very simple but powerful line – “I will not let me dominate me.” He really showed it. The exercise he reached at the age of 46 promotes many young people. If their change is prepared, it shows that the age is only a number.

Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.

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