According to a personal coach, how many calories burn the rope for 15 minutes
MedlinePlus Explain what to do ”Any kind of physical activity burns the power ”. In fact, there are different ways to increase the cost of calories. Jump the rope It is also calculated, he said Mayo Clinic. Find the number Calories This time you can burn the rope jumping 15 minutesAccording to one Personal trainer.
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How many calories can you burn 15 minutes of jumping rope
There are different ways to move and shape, indicate Mayo Clinic. One of the activities that are not in your mind Jump the rope. In addition to being fun, it has a lot of health benefits, in which, it helps to burn between about 11-17 calories per minute, calculations Gabby Berco, Personal and Nutrition Coach.
This means 15 minutes to jump the rope Help a Burn Between 165-255 caloriesAnd do at the moment One hour (60 minutes) I will be Between 650-1000 caloriesSaid the expert.
What indicates what Personal Coach S. Jump the rope At the speed of 60 minutes (one hour) 120 jumps per minuteThis allows you to reach the target of burning up to 1,000 calories.
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For this reason, as mentioned ESPNThere is no doubt in your The effect Bake calories Makes ”A good reason to see for the rope they used in childhood“.
In this case, the best way to resume this exercise is to slow down 20 to 30 seconds of collapse regulationsWill recommend Berko. When you feel comfortable, you can gradually raise Speed and time.
But, Jump the rope This is not just to contribute Damage of body fatIt is also a Excellent exercise “To develop coordination, calves and ankle strength, central energy, cardiovascular position and resistance “Details Personal trainer.
It also ensures that it is flexible More than 50 people, Especially women, from rope jumping ”Helps in development Bone densityIt protects from bone loss and Osteurship“.
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How to jump the rope to burn calories
To to Jump the rope and shoot the caloriesIt is important to follow these steps:
1. Heating. Before making a rope, walk or jog for a few minutes to prepare your body.
2. Type of clothes and rope. Wear comfortable clothes and rope, by putting a step on it, the handles will reach you to your chest.
3. Start slowly. Start doing soft jumps for 20 to 30 seconds, then relax and repeat the jump several times.
4. The time and rhythm grows. Because you feel comfortable, it will have more jumps without stopping and fast.
5. Try different styles. When you dominate the exercise, it can have variations such as jumping with one leg or crossing your hands. It helps to burn more calories and prevents boredom.
6. Stretching. At the end of the exercise it is important to stretch your body to cool your body and prevent muscle aches.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
