And and Study That indicates Walk “This is the activity that adjusts To all the people There is no age or gender difference“. The Daily walk Shows a positive impact on it Physical and mental healthBut it knows very little about how it affects Benefits Duration and intensity of the walk. Which one is good: walk 30 or 60 minutes per day?
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Walking 30 or 60 minutes a day? Benefits of walking according to duration and intensity
Walk It is one of the recommended physical activity World Health Organization (OMS). According to this international body, the ideal exercise, at least, 30 minutes per day. Learn Benefits What do you get, According to Walk Half an hour or an hour. Is it the same or the difference?
- Benefits of walking 30 minutes per day
Walk for half an hour a day This is an excellent choice Keep active and healthy. Thirty minutes of walking contributes to the following Health benefits. Note:
In it Physical planeWere, and,, and,, and,, and,.. Walk Keeping and reducing stable is also crucial, Levels of Blood pressureEspecially in people of blood pressureAnd avoid risk Cardiovascular diseases.
In addition, it is considered an excellent choice, especially The elderlyFor Speed up the metabolism Slow down, it shows a strong effect Body weight. According to Mayo Clinic“If you add A powerful walk of 30 minutes For your daily habits, you can burn around 150 calories per day“.
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Also, some Studies Indicate it Walk This is especially useful to improve Blood circulationIf you are one of those who spend most of the time. Another one of the main advantages of this activity is its control effect Blood glucoseEspecially after meals.
But in addition, it was indicated Walk Helps in improving Digestion And he was a great friend to him Night rest.
In it Plano MentalWere, and,, and,, and,, and,.. Walk Help in controlling Stress And the AnxietyAnd is suitable Mood.
Benefits of walking according to duration and intensity
- Benefits of walking 60 minutes per day
Walk one hour per day Instead of 30 minutes a day, it can make a significant difference in its effects. A. 60 -day walk This is an excellent choice Improve your physical condition, lose weight or have deep benefits. Note:
In it Physical planeWere, and,, and,, and,, and,.. MedlinePlus Walking one hour per day is a healthy way Increase the cost of calories to to Lose weight or define your body, There is a balanced and reduced diet in saturated fats and calories.
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Also, experts recommend Walk To control the levels of Blood glucose, cholesterol and triglycerides.
Can also help improve more actions per day KandBeing Walk Effective action for Strengthen the legsButtocks and heart.
In it Plano MentalWere, and,, and,, and,, and,.. Walk This is the practice that provides Clarity And increases Concentration. In addition, one 60 -Maliki a day walk Increases release EndorphinsHappiness hormone, which produces more RestWere, and,, and,, and,, and,.. Good humor and more power.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
