How to walk in your home when you go out and lose weight: the best trick

He is American College of Sports Medicine (ACSM) Confirms that there are some Methods It can be used Home To achieve Walk when you can’t go out. Here we will tell you all the details.

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Andrea Reese

How to walk at home when you leave

He is ACSM Offers some ways to achieve Walk At home When you can’t go out External. Among them are the following:

• Get advantage Breaks To move on television commercials.
• Give one Pacio With your family after dinner.
• Take your out The dog To walk every day.
• Pause to stretch or walk every time you read six pages The book.
• If you talk TelfleTry to do so and walk.
• If you have ChildrenStick with them for 15 to 30 minutes a day.
• Dance To the rhythm of your favorite music.
• Walk when you are preparing your Cafe Oh Infusion.
• Get up every time you drink Agua.
• Choose to be from, whenever possible On Instead of sitting.
• Use Stairs Instead of elevator.
• Short program Breaks In your calendar to remind you that you must move.

Thoughts to walk more

The Mayo Clinic This indicates a lot Ideas To achieve Walk More daytime. Among them they mentioned the following:

1. Walk with the dog: If you do not have one, you can cooperate as a volunteer in animal shelter to walk dogs.
2. Keep the rhythm in your steps: Listening to animated music can make you make the experience more entertaining and stimulate yourself to stay or walk longer.
3. Have your family: Instead of watching the movie at home, you can go out to walk or plan a vacation by nature.
4. Go personally: In instead of sending email, contact your partner post.
5. Get the advantage of waiting times: If you come in front of an appointment or you wait at the airport, take a walk instead of sitting.
6. Having walks in your working day: Small break program to walk all day. If the meetings are only between the two people you can also propose a walk.
7. It looks more: Select more remote parking or stop if you use public transport to add more steps to your day.
8. Choose the stairs: How to go up and down can help you burn calories.

The importance of food loss

According to Mayo ClinicFor Lose weight Required to reduce the amount Calories They are taken by food and beverages. However, this is not to give taste or comfort in preparation Food. Some Tips They are the following:

• Eat at least four servings of Vegetables And three Fruit A day. If you are hungry between hours, choose vegetables like fruits or snacks.
• Prioritize Whole grains Integral rice, barley, or paste and whole brown bread. It reduces the use of purified whole grains such as white rice or white bread.
• Connects Fats Healthy in your diet, such as olive oil, other vegetable oils, avocados, nuts or dried fruits. Of course, keep in mind that these fats are healthy and calories.
• Avoid food and drinks with Sugars Desserts, jams or soft drinks are added. Natural sugar in fruits does not indicate the problem.
• Choose products Dairy Low -fat or skimed.
• Prioritize this Latest foodsThese are usually more nutritious than respondents, which are usually canned or packed and contain more fat, salt or sugar.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.