If you belong to these 3 groups, you should not eat it
You know that they are Groups of three groups of people who don’t eat honey? Here we will tell you who should not include this Food In your diet Mayo Clinic.
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Who should not eat honey
According to Mayo ClinicYou should not give honey to children Miners for 1 yearNot even in very small quantities. They also warn that there may be some Sensitive Oh Allergy For some parts of honey, especially Bee Pollen. In addition, they suggest that honey levels have an impact Blood sugar.
In this sense, they describe both Honey Like him Sugar Cause a similar effect Blood glucose. In this regard, the Dr. Liliana Cabo GarciaAn expert in cancer nutrition, “indicates that” Diabetic people They should have Beware In their consumption and healthy people remember that there is a lot CaloriesSo you should also limit your Consumption“.
Who should not eat honey: If you belong to these 3 groups, you shouldn’t eat it
On the other hand, the Mayo Clinic Children should not eat children Honey Since it contains spores Clostridium boatA bacterium, when developing in the immature intestine of the baby, may cause Children’s boatRare but severe gastrointestinal disease.
Their turn, they mentioned how Allergic reactions They are not often, they can become severe and mortal. Between Symptoms More common:
- Whistles when there are symptoms of breathing and other asthma.
- Dizziness
- Nausea and vomiting.
- A feeling of weakness.
- Excessive sweat.
- The fainting
- Irregular heart rate (arrhythmia).
- Sting after topical app.
What is honey
Who should not eat honey: If you belong to these 3 groups, you shouldn’t eat it
According to Dr. Cabo GarciaThe Honey It is mainly accompanied by 75-80% CarbohydratesIn addition Agua And diverse Bioactive compounds Phenolic acids, such as flavonoids and tocopheroles.
For its part, European Food Information Council Indicates that there are more than 300 types Honey all over the world. There are these differences Plant These are the bees collect HoneyIt affects ColorHe is Smell And the Taste The final product.
In addition, they claim that honey can be classified into two types in a normal way: The knot Y. Processed. Once the hive -hiveed bees are uncovered, honey is usually leaked to remove Sera And others ImpuritiesBeing in its raw form. Subsequently, this honey is subjected to the process of honey Heating Y. BotlingLead to processed honey, which is most common Supermarkets.
There is no one Daily intake Specific recommended for honey. However, because of its high sugar content, it is better to eat it Moderation. The World Health Organization (WHO) Would recommend the use of Free sugars Do not exceed 10% Taking daily calorie, which is approximately equivalent 50 grams or approximately 12 teaspoons tasas.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
